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ADHD Challenge (12-16 years)
Raising Resilient Kids When You’re Short on Time
Free
Start Now
Course content
17 sections | 52 lessons
Expand all sections
Day 1: ADHD IN TEENS
3 Lessons
DAY 2: ENERGY AWARENESS
4 Lessons
DAY 3: STAYING PRESENT
3 Lessons
Day 4: NOTICING GOOD MOMENTS
3 Lessons
DAY 5: CALMING THE BODY
4 Lessons
DAY 6: PAUSE BEFORE REACTING
4 Lessons
DAY 7: MOTIVATION BOOST
4 Lessons
DAY 8: FOCUS STRATEGY
5 Lessons
DAY 9: DAILY STRUCTURE
3 Lessons
DAY 10: EMOTIONAL AWARENESS
3 Lessons
DAY 11: CONFIDENCE BUILDING
2 Lessons
DAY 12: HEALTHY COMMUNICATION
2 Lessons
DAY 13: SCHOOL BALANCE
2 Lessons
DAY 14: LOOKING AHEAD
2 Lessons
DAY 15: ADHD PARENTING WITHOUT SHAME
2 Lessons
DAY 16: CALM STARTS WITH YOU
4 Lessons
DAY 17: CELEBRATION AND LOOKING FORWARD
2 Lessons
