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From ADHD Bedtime Battles to Sleep (Ages 6–16)
Raising Resilient Kids When You’re Short on Time
Course content
7 sections | 18 lessons
Expand all sections
Day 1: Understanding the Challenge & Setting a Schedule
3 Lessons
DAY 2: Daytime Habits
2 Lessons
DAY 3: Tuning the Body Clock
2 Lessons
Day 4: Crafting a Calming Sleep Environment
2 Lessons
DAY 5: Routine & Rewards
2 Lessons
DAY 6: Relaxation and Mindfulness Techniques for Bedtime
5 Lessons
DAY 7: Addressing Worries and Thoughts
2 Lessons
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